The Bottom Line Up Front (The BLUF)
Tips for a Healthy Liver naturally?
Avoid putting undue stress on your liver. Don’t smoke. Drink little or no alcohol. Avoid caffeine, and do your best to avoid harmful chemicals,especially cleaning solvents and pesticides. Avoid saturated fats, refined sugar, and drink at least 48 ounces of water each day. Consume plenty of vegetables and legumes for their high fibre and nutrient content. Certain foods are particularly helpful because they contain nutrients that produce and activate dozens of enzymes involved in detoxification: garlic, legumes, onions, eggs, and other foods with a high sulphur content; pears, oat bran, apples, and legumes; cabbage-family vegetables, especially broccoli, Brussels sprouts, and cabbage; artichokes, beets, carrots, dandelion greens, and many herbs and spices such as turmeric, cinnamon, and licorice. Green foods like wheat grass juice, dehydrated barley grass juice, chlorella, and spirulina are also excellent liver support.
Because the liver performs so many vital functions, liver damage can impact almost all body systems. As the liver sustains damage, normal tissue can become fibrous (fibrosis), fatty (steatosis), and scarred (cirrhosis). Symptoms of liver disease may include fatigue, loss of appetite, nausea, vomiting, abdominal pain, and jaundice.
Alternative and Complementary Therapies
In addition to pharmaceutical drugs, many people use alternative and complementary therapies. Some find that a combination of conventional and alternative modalities is more effective than any single type of treatment. Herbs often suggested for chronic hepatitis B or C include milk thistle (silymarin), licorice root (glycyrrhizin), bupleurum, phyllanthus, and schisandra. Inform all your healthcare providers about any herbs, supplements, or other alternative therapies you are using.
FACT: According to the Centers for Disease Control and Prevention, approximately 1.75 million people die annually due to serious and fatal diseases. Chronic inflammation may be the cause.
Betalains
If Inflammation is the Problem, Betalains is a Solution
There is a resource that comes from the fruit of the Nopal cactus. It thrives in one of the most inflamed places on earth - the Sonoran Desert. To thrive in such a harsh & hostile place, the Nopal cactus produces rare, powerful and protective "healing" antioxidants called Betalains.
Amazing Betalains. So rare, very few plants produce them and practically all diets lack them.
100's of scientific studies prove Betalains help the body in four vital ways:
- Reduce inflammation
- Detoxify the body
- Achieve optimal cellular health
- Protect against premature aging
"Studies from the National Institute of Health."
By increasing the activity of CYP-2E1, a special enzyme that neutralizes daily toxins, Betalains protects your cells and vital organs—especially your liver—against the carcinogens, hormone disruptors, respiratory toxins, developmental toxins and neurotoxins that are responsible for one-quarter of all the world’s diseases.
If you Google or Yahoo pictures of a healthy Cell and then contrast it with a picture of a Cell being attacked by toxins & inflammation, you'll be able to see the destruction of your health taking place. Betalains will return the damage Cell back to a healthy state. Daily use of the powerful Betalains helps your body relieve all types of pain, support healthy blood pressure, improve breathing problems, boost cardiovascular health, energize your life, and much, much more…
To learn more click here to Share the Health.
Very Respectfully,
R.Y
